Frequently Asked Questions

What services do you offer?
I offer coaching and psychology-informed support in the following areas:
✔ Expats & life transitions — including emigration, career shifts, illness, menopause, or identity change
✔ Stress, anxiety, overwhelm & burnout — especially when linked to uncertainty, system overload, or major life disruption
✔ Professional growth & work performance — with a focus on clarity, motivation, and identifying personal strengths
✔ Self-confidence, self-worth & living in alignment with your values
✔ Mindfulness, resilience & emotional well-being — including emotional and sensory regulation, grief, loss, and finding belonging

Who is coaching for?
Coaching is for anyone ready to explore change, gain clarity, or navigate life’s challenges—whether personal, creative, or professional. You don’t need to have it all figured out; just a willingness to explore.

How does the process work?
Sessions are held online and last 45 minutes. We begin with a free, no-obligation 30-minute intro call to see if we’re a good fit.

What are your fees?
Packages range from €190 to €950, depending on the number of sessions and level of support. You’ll receive all pricing details upfront—no surprises

How do I book and pay?
Booking is simple and done online. Just choose your package, select the dates that suit you, and complete your payment in advance to confirm your spot. Payments can be made via iDEAL or bank transfer—no invoices or bills needed.

What can I expect in the first session?
The first session is a relaxed conversation where we explore your goals, challenges, and whether my approach is a good fit for you.

Will there be anything to do between sessions?
Yes—between sessions, you’ll receive personalised links, prompts, and creative exercises that build on what we’ve explored together. It’s a gentle but important part of the process, helping you stay engaged, reflect more deeply, and make meaningful progress in your own time.

Do you accept insurance?
My services are private-pay and not covered by insurance.

What is your cancellation policy?
Life happens! If you need to cancel or reschedule, please give at least 24 hours’ notice to avoid being charged for the session.

Is my information kept private?
Yes, absolutely. Everything you share—whether in writing or during sessions—is treated with care and confidentiality. Your personal information is protected under GDPR, and only details relevant to your coaching journey are collected. Nothing is shared without your permission. You can read more in the full Privacy Policy.

Coaching Packages

Sketch

€190 – Free intro + 1 session
A focused session to get unstuck.
Perfect for a decision, shift, or fresh perspective.
Includes tools and prompts to reflect and move forward with clarity.

Brushstroke

€570 – Free intro + 3 sessions
Build momentum.
Explore patterns, shift mindsets, and take practical steps.
Includes reflection tools and personalised strategies.

Canvas

€950 – Free intro + 4 sessions + Personal Insight Report
Deep transformation.
Unpack your story, reframe challenges, and create lasting change.
Includes a personalised online insight report with guided feedback, plus creative tools, and custom growth resources..